Your AI coach imports your bloodwork values, syncs Apple Health, and builds a personalized weekly Quest — training, nutrition, hormone optimization, supplements, and sleep — all calibrated to your exact biology.
UpQuest is currently in beta and pending App Store approval · Email support@upquest.ai to request early access
UpQuest combines AI coaching, bloodwork & hormone analysis, Apple Health sync, and gamified daily tracking into one seamless weekly plan — built for serious health optimizers.
Chat with your AI coach and get a complete weekly Quest — workouts, nutrition, supplements, sleep, and habits — all optimized together for your unique body.
Upload any standard lab panel as a PDF. UpQuest extracts 50+ biomarkers — testosterone, estrogen, thyroid (TSH, T3, T4), cortisol, lipids, glucose, HbA1c, vitamins, and more — then rebuilds your entire plan around your actual biology.
Built for users on TRT, HRT, or hormone protocols. UpQuest reads your testosterone, estrogen, and thyroid panels, then calibrates your training load, supplement stack, sleep targets, and nutrition timing to your actual hormone levels — not generic assumptions.
TRT · HRT · HORMONESAutomatically pull your steps, sleep, heart rate, and workouts from Apple Health and Apple Watch. Your Quest adapts to your real data.
Earn XP for every completed task. Build streaks. Level up. Health optimization should feel like a game you're winning — not a chore you're dreading.
Log your weight and body stats over time. Visual charts show your progress week over week, and your AI coach uses the trend data to automatically adjust your calorie targets and training volume each cycle.
Trying to quit smoking, drinking, or other habits? Tell your AI coach and it weaves evidence-based quitting strategies directly into your daily routine.
NEWGet a comprehensive, tailored supplement protocol based on your bloodwork, lifestyle, and goals — with timing built into your daily schedule.
Your Quest generates a focused shopping list for exactly what you need for that day's meals — no over-buying, no waste, no figuring out what to cook.
Earn achievements for brushing and flossing, skincare routines, hydration, and daily hygiene — because real health includes every part of how you feel.
Every week, a quick check-in captures what you completed, what you missed, and how you felt. Your AI coach reads your completion rate and automatically increases difficulty if you hit 80%+, maintains if you hit 50–79%, or dials back volume if you're struggling — keeping progress moving without burning you out.
Your weekly Quest is a complete playbook — not a generic workout program. Every pillar is tailored to you.
From setup to your first personalized plan in under 10 minutes.
Enter your stats, health goals, and lifestyle. Upload your latest bloodwork PDF for deeper personalization. Connect Apple Health. Takes about 5 minutes.
Have a conversation about your schedule, goals, habits, supplements you're taking, and anything you want to quit or improve. The AI asks the right questions.
Follow your Quest, check off tasks, earn XP, and build streaks. Check in weekly to re-optimize as your body and schedule evolve.
Your AI coach doesn't ignore the hard stuff. Tell it what you want to quit and it builds quitting strategies into your daily plan.
Whether you're quitting nicotine, cutting back on alcohol, or breaking any habit that's been holding you back — UpQuest weaves evidence-based strategies into your routine, not a separate program you have to follow.
Quitting strategies appear as daily tasks alongside your workouts and meals — not as a separate willpower challenge.
Track your streak, earn XP for clean days, and watch the habit's grip on your life get weaker each week.
Your check-in captures how the week went. The plan gets tougher or gentler based on where you are in the process.
Try everything free for 7 days. No credit card games — just results.
Currently in beta · pending App Store approval. For users 18+. Not a medical device — always consult your physician.
Everything you need to know before you start.
Questions, feedback, or just want to say hi — reach out anytime.
Send us a message at support@upquest.ai and we'll get back to you within 24 hours.
Browse common questions, troubleshooting guides, and tips for getting the most out of UpQuest.
Read how we handle your data. Your health information stays private and is never sold.
Read the terms governing your use of UpQuest, including subscription and acceptable use policies.
Cancel or manage your subscription anytime through your Apple ID account settings.